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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted.

Nutrient	Amount and Unit	Percentage
Water	64.99 g	64.99%
Energy (calorie)	168 kcal
Energy (joule)	703 kJ
Protein	29.49 g	29.49%
Total lipid (fat)	5.57 g	5.57%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.88 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	372 mg	0.37%
Sodium, Na	43 mg	0.04%
Zinc, Zn	3.92 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.004 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.041 mg
Riboflavin	0.111 mg
Niacin	3.962 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.335 mg
Vitamin B-12	1.24 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.59 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Fatty acids, total saturated	1.85 g	1.85%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
16:0 hexadecanoic, palmitic fatty acid	1.086 g	1.09%
17:0 heptadecanoic, margaric fatty acid	0.065 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.582 g	0.58%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.017 g	2.02%
14:1 monounsaturated fatty acid	0.033 g	0.03%
15:1 monounsaturated fatty acid	0.006 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.186 g	0.19%
16:1 cis monounsaturated fatty acid	0.167 g	0.17%
16:1 t monounsaturated fatty acid	0.018 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.786 g	1.79%
18:1 cis	1.695 g	1.70%
18:1 trans	0.091 g	0.09%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.28 g	0.28%
18:2 undifferentiated	0.124 g	0.12%
18:2 n-6 c,c	0.088 g	0.09%
18:2 conjugated linoleic acid (CLAs)	0.035 g	0.04%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.06%
18:3 n-3 c,c,c (ALA)	0.054 g	0.05%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.012 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:4 n-6	0.03 g	0.03%
20:5 n-3 (EPA)	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.109 g	0.11%
Fatty acids, total trans-monoenoic	0.109 g	0.11%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	67 mg	0.07%
Tryptophan	0.309 g	0.31%
Threonine	1.068 g	1.07%
Isoleucine	1.226 g	1.23%
Leucine	2.225 g	2.22%
Lysine	2.335 g	2.34%
Methionine	0.97 g	0.97%
Phenylalanine	1.147 g	1.15%
Tyrosine	0.992 g	0.99%
Valine	1.302 g	1.30%
Arginine	1.94 g	1.94%
Histidine	1.063 g	1.06%